Workshops & Events
Group experiences for nervous systems that need a collective exhale.
Sound baths, breathwork circles, and nervous system workshops — designed to help groups slow down, regulate, and reconnect. No performance. No pressure. Just shared stillness.
What we offer
Each event is grounded, accessible, and designed for real people — not just the wellness-curious.
Dry Sound Bath
A guided downshift through immersive sound. Crystal bowls, Tibetan bowls, chimes, and gong. Lie on a mat, close your eyes, and let the frequencies do the work.
60 min · Groups of 6–40
Floating Sound Bath
A unique water-based experience combining warm water, weightlessness, and live sound. A full nervous system reset that feels like being held.
60 min · Pool-based
Nervous System Workshop
Learn practical, body-led tools for stress regulation. Breathwork, somatic techniques, and gentle education — designed for people who are tired of just 'talking about it'.
90 min · Groups of 8–25
Breathwork Circle
A guided conscious breathing session to release tension, calm the mind, and reconnect with the body. Gentle and accessible for all levels.
60 min · Groups of 6–20
Community Wellbeing Events
Pop-up sessions in community spaces, leisure centres, and local venues. Making nervous system support accessible to everyone.
Various formats
Private Group Bookings
Hen parties, birthdays, team away-days, or just a group of friends who need to exhale together. Tailored to your group's needs.
Custom format & pricing
Upcoming
The Stillpoint Reset
A quiet, contained 60-minute nervous system reset. No talking. No sharing. Just sound, stillness, and space to land.
Healing doesn't have to happen alone.
There's something powerful about sharing stillness with others. Join a group experience and feel the difference.